Tag: Nutritious sweetener

According to the World Health Organization, iron deficiency anemia is a major public health problem affecting billions globally. For those seeking natural and accessible dietary support, understanding how to use jaggery for anemia, a traditional unrefined sugar, can be a valuable part of a balanced nutritional strategy.

According to a 2018 study, many readily available alternatives to refined sugar offer potential antioxidant activity. But with so many options, from honey to monk fruit, it can be challenging to determine what is the most nutritious natural sweetener. This guide delves into the nutritional value of popular natural sweeteners to help you make an informed decision.