Tag: Nutritious vegetarian

According to a 2019 Gallup poll, 5% of US adults identify as vegetarian, and interest in plant-based eating continues to grow. A simple vegetarian diet is a pattern of eating that excludes meat but emphasizes whole, unprocessed plant foods to create easy, satisfying meals.

According to the American Heart Association, a well-planned plant-based diet provides sufficient protein when diverse sources are included. This guide reveals how to get 30g protein vegetarian by focusing on efficient combinations and potent food sources for every meal of the day.