Tag: Nutritious vs healthy

According to the World Health Organization, a healthy diet protects against malnutrition and noncommunicable diseases. Understanding what is the meaning of nutritious is crucial, as it goes beyond simply being 'healthy' and focuses on the high-quality nutrients that truly fuel the body.

According to the World Health Organization (WHO), poor dietary habits are one of the leading global risks to health. But a single food being 'nutritional' doesn't always guarantee it is 'healthy,' and this key distinction is crucial for making informed choices.