Tag: Nutritious water

Many mineral waters naturally contain essential minerals like calcium and magnesium, with concentrations often surpassing tap water. Determining what is the most nutritious mineral water means examining the specific mineral profile on the bottle rather than relying solely on branding or price.

According to Harvard Health, up to 20% of your daily water intake comes from the foods you eat, with water-rich fruits and vegetables being top sources. Learning how to make your water more nutritious can easily supplement this intake, boosting your overall hydration and providing essential vitamins and minerals your body needs.