Tag: Nutritious yogurt

According to the National Yogurt Association, a product bearing the 'Live & Active Cultures' seal must contain at least 100 million cultures per gram at the time of manufacture. Knowing which yogurts have live bacteria cultures is key to maximizing the health benefits of this fermented food.

With over 176 million Americans consuming yogurt in a single year, it is a popular choice for health-conscious individuals seeking a nutrient-dense food. Navigating the dairy aisle to find the most nutritious yogurt for your specific needs, however, can be confusing.