Does Chewing Gum Ruin Fasting? A Detailed Look at Nutrition & Diet
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4 min read
According to the USDA, a single stick of regular chewing gum contains nearly 11 calories and 2 grams of sugar. This statistic directly addresses the core concern for many fasters: **Does chewing gum ruin fasting?** The answer is nuanced and depends largely on the type of gum and your personal health goals.
