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Tag: Nutriton

Explore our comprehensive collection of health articles in this category.

Is there cream in tonkotsu ramen? Deconstructing its Rich, Creamy Texture

4 min read
The intensely creamy and milky appearance of tonkotsu ramen broth is not due to the addition of cream or any other dairy product. In fact, the unique texture is achieved through a painstaking and long cooking process that extracts collagen and marrow from pork bones. This article explores the nutritional details of this beloved Japanese dish, explaining the science behind its rich mouthfeel and revealing healthier, dairy-free options for enjoying its classic flavor.

Does Low Carb Diet Affect Cortisol Levels? An In-Depth Look at the Hormonal Impact

2 min read
According to a 2022 systematic review and meta-analysis, resting cortisol levels can moderately increase during the first three weeks of a low-carbohydrate diet. This finding prompts a critical question for many dieters and fitness enthusiasts: **Does low carb diet affect cortisol levels?** The answer is nuanced, depending on diet duration, exercise, and individual factors.