Tag: Nutrivore

According to the Nutrivore.com database, raw blueberries have a Nutrivore score of 396, ranking them as a medium nutrient-dense food. This score quantifies the berry's nutritional value, indicating the total nutrients it provides per calorie. Understanding this rating can help you make more informed and healthy dietary choices.

A 3.5-ounce serving of chicken liver provides 691% of the daily value for vitamin B12, making it an extraordinary source of this essential nutrient. This nutrient-dense organ meat is revered by many for its profound health benefits.

The U.S. Food and Drug Administration reports that king mackerel contains high levels of mercury, with a mean concentration of 0.73 ppm, categorizing it as a fish to avoid for vulnerable populations. Acknowledging this mercury risk is crucial for determining how often you can safely eat king fish without concern.

Despite being a saturated fatty acid, research reveals that what does stearic acid do to the body is uniquely different from other long-chain saturated fats, exhibiting a neutral effect on blood cholesterol. It plays complex roles in cellular functions, energy, and overall metabolic health, challenging traditional assumptions about saturated fat.