Are Nuts Good for Menopause? A Deep Dive into Nutritional Benefits
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4 min read
Over 70% of women who go through menopause will experience significant symptoms, from hot flashes to insomnia, but dietary choices can make a difference. Addressing the common question, 'Are nuts good for menopause?', the answer is a resounding yes, as these nutrient-dense powerhouses can offer substantial relief.
