Can I eat nuts and raisins together for a healthy and energizing snack?
•
4 min read
According to a review published in the *Nutrition Journal*, combining nuts and dried fruit may improve overall dietary quality and help reduce cardiometabolic risk factors. The pairing of nuts and raisins has been a long-standing tradition in many cultures, offering a convenient, balanced, and energy-dense snack for generations. This powerhouse duo provides a unique blend of macronutrients that can support various health goals.
