What Nuts and Seeds to Add to Oatmeal for a Healthier Breakfast
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4 min read
Adding nuts and seeds to your breakfast is an excellent way to boost your health, with studies showing that frequent consumption is linked to a lower risk of cardiovascular disease. These small but mighty additions can transform a simple bowl of oatmeal into a nutritional powerhouse, providing a wealth of protein, healthy fats, fiber, and essential minerals.
