Is it bad to eat too many salted nuts? The surprising health risks
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4 min read
The World Health Organization reports that most people consume more than double the recommended amount of sodium daily, often from processed foods and snacks like salted nuts. While nuts are packed with healthy fats and nutrients, many people wonder, "Is it bad to eat too many salted nuts?" The answer is that while nuts have significant benefits, the added salt in excess quantities can pose real health risks.
