Tag: Nuts and weight management

According to nutritional data, a single raw cashew (approximately 1.6 grams) contains about 0.7 grams of total fat. This fat is a blend of monounsaturated, polyunsaturated, and a small amount of saturated fat, contributing to the cashew's overall health profile.

A standard hazelnut serving is about one ounce, or approximately 20 whole kernels. This moderate intake is crucial for reaping the nutritional benefits while being mindful of their high calorie and fat content, making moderation key for anyone wondering how many hazelnuts can you eat a day.