Tag: Nuts before bed

According to the Sleep Foundation, certain nutrients, including melatonin and magnesium found in nuts, can promote better sleep. But is it good to eat nuts right before bed for everyone, or could it cause indigestion? This article separates fact from myth to help you make an informed decision about your late-night snacking.

According to the Sleep Foundation, certain foods can have a positive impact on sleep quality, and for many people, a small handful of nuts can be a smart, sleep-supporting choice before bed. While generally beneficial, the specific effects of eating nuts before you go to bed can vary depending on portion size, individual digestion, and the type of nut consumed.