Tag: Nuts during fast

During a Navratri vrat, millions of people choose specific, pure foods to sustain their energy and spiritual focus. A common question that arises is, can I eat nuts during a vrat? The good news is that many types of nuts are not only permitted but are highly recommended for their nutritional benefits.

According to spiritual traditions, abstaining from grains is a central tenet of the bi-monthly Ekadasi fast. This is why many devotees turn to energy-rich snacks, like nuts, to sustain their fast. But the question remains: what nuts are allowed on Ekadasi, and are all of them considered 'fast-friendly'?