Tag: Nuts for blood pressure

According to the American Heart Association, regular nut consumption can help lower blood pressure and improve overall heart health. But what kind of nuts can you eat if you have high blood pressure to maximize the benefits while avoiding potential downsides? The key lies in choosing unsalted varieties rich in specific nutrients like magnesium, potassium, and healthy fats.

According to the National Institutes of Health, pistachios contain over 1,000 mg of potassium per 100 grams, making them a leading choice among nuts. These potassium-rich nuts can be an excellent addition to a balanced diet, providing vital nutrients that support various bodily functions.