Tag: Nuts for cholesterol

Research consistently shows that a diet high in soluble fiber and unsaturated fats can significantly reduce low-density lipoprotein (LDL) cholesterol. This guide explores which specific foods cause low LDL by actively working to inhibit cholesterol absorption and improve your lipid profile.

According to the CDC, nearly 94 million U.S. adults aged 20 or older have high cholesterol. Making smarter food choices, especially when snacking, can have a significant impact on your heart health and is a great first step if you're wondering what is a good snack for high cholesterol. Opting for nutrient-dense options can help manage your cholesterol levels and overall well-being.