Which nuts are good for Kapha to balance the dosha?
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5 min read
According to ancient Ayurvedic principles, most nuts possess oily, heavy, and dense qualities that can aggravate a Kapha constitution. However, select nuts and seeds, when prepared correctly and eaten in moderation, can be beneficial for balancing the Kapha dosha. The key is choosing lighter, drier options and using preparation methods that enhance digestibility and reduce heaviness.
