What Nuts Are Best for Eyesight?
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5 min read
According to the American Optometric Association, a diet rich in certain nutrients can reduce the risk of chronic eye conditions, including age-related macular degeneration (AMD). For those seeking snack-worthy options, the question of what nuts are best for eyesight is worth exploring. Specific varieties offer a powerhouse of vitamins, minerals, and antioxidants essential for protecting and enhancing your vision.
