What nuts are good for irritable bowel syndrome? A guide to low-FODMAP choices
•
4 min read
Over 10% of the population worldwide is affected by Irritable Bowel Syndrome (IBS), and dietary management, particularly avoiding certain high-FODMAP foods, is a primary strategy for symptom control. Fortunately, several delicious and nutritious nuts can be safely included in a low-FODMAP diet, providing important nutrients without triggering discomfort.
