Tag: Nuts for heart health

The Australian Dietary Guidelines and other health bodies recommend a 30g serving of nuts most days of the week. This portion size, often described as a 'healthy handful', can be challenging to visualize without a food scale. Understanding how much is 30 g of nuts for different varieties is crucial for managing your calorie intake while reaping the health benefits.

With approximately 76 grams of total fat per 100-gram serving, the macadamia nut holds the title for what nut has the most amount of fat. While this may sound high, the majority of this fat is heart-healthy monounsaturated fat, making macadamias a nutritious choice despite their caloric density.

According to the California Walnut Board, walnuts are the only nut that provides an excellent source of the plant-based omega-3 alpha-linolenic acid (ALA), with 2.5 grams per ounce. This makes them the top contender when considering which nuts have the most omega3, an essential fatty acid crucial for overall health.

According to recent studies, eating nuts regularly can significantly lower your risk of cardiovascular disease. So, what are the healthiest nuts to buy? Finding the right ones depends on your specific health objectives, from boosting brain function to aiding weight loss.

According to the CDC, approximately 1 in 8 American adults has high total cholesterol. Changing your dietary habits is a key step in managing this condition, and smart snacking is an effective and easy way to address the question, "What can I snack on to lower my cholesterol?".