Which Nuts are the Best for GERD?
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5 min read
While nuts are generally considered a healthy snack, their high fat content can sometimes trigger acid reflux symptoms in people with gastroesophageal reflux disease (GERD). However, some nuts are better tolerated than others and may even offer benefits due to their alkaline nature or lower fat levels. Choosing the right nuts and practicing portion control are crucial steps for enjoying this nutritious food without experiencing discomfort.
