Tag: Nuts for immunity

According to nutrition experts, nuts are a powerhouse of essential vitamins, minerals, and antioxidants that are integral to a robust immune response. This nutritional guide will explore which nuts help your immune system by providing key nutrients like zinc, selenium, and vitamin E to support your body's natural defenses.

According to a 2021 study, a plant-rich diet was associated with a 41% lower risk of developing severe COVID-19, highlighting the powerful role of diet in supporting immunity. Among the most nutrient-dense plant foods, nuts are good for infection due to their robust vitamin, mineral, and antioxidant profiles.