Tag: Nuts for liver

According to the World Health Organization, alcohol-related liver disease is a major global health concern. Incorporating certain nuts into your diet can provide essential nutrients that combat inflammation and fat buildup, making them a valuable part of managing an alcoholic fatty liver.

Research indicates that non-alcoholic fatty liver disease (NAFLD) affects a significant portion of the global population, with rates exceeding 30% in many regions. While lifestyle changes are key to managing this condition, incorporating certain nuts into your diet can offer protective benefits by combating inflammation and fat accumulation.

According to the British Liver Trust, individuals with cirrhosis often need to increase their protein and energy intake due to the liver's impaired ability to store carbohydrates. Fortunately, nuts can be a valuable and nutritious component of a liver-friendly diet, providing essential protein, healthy fats, and antioxidants when chosen correctly.