Tag: Nuts for muscle

According to research published by the National Institutes of Health, a single handful of nuts is a common reference for a 30-gram serving, a practical and effective way to guide daily intake for general health. For those aiming to build muscle, this baseline offers a strategic starting point for boosting nutrient density.

According to a University of Toronto study, eating nuts is not inherently linked to weight gain and can even be associated with lower body weight over time. However, by incorporating specific, calorie-dense varieties into a planned calorie surplus, males can leverage nuts for healthy weight gain and muscle development.