Tag: Nuts for muscle gain

According to the *American Journal of Clinical Nutrition*, nuts have a high energy density, making them a potent tool for increasing calorie intake. By focusing on nutrient-dense options and mindful portion control, it's possible to bulk by eating nuts as a strategic part of a calorie-surplus diet.

According to the USDA, a single 1-ounce serving of hemp seeds provides an impressive 9 grams of complete protein. But which other nuts and seeds are powerhouses for building and repairing muscle? Learning what are the best nuts and seeds for muscle growth can supercharge your fitness goals and offer a convenient, plant-based protein source for enhanced recovery.

According to the USDA, peanuts, while technically legumes, offer the highest protein content among commonly consumed nuts, with approximately 25-26 grams per 100-gram serving. This makes peanuts a standout choice when determining what type of nut is highest in protein, followed closely by almonds and pistachios.