Tag: Nuts for sleep

Eating a small, nutrient-rich snack before bed can improve sleep, but timing is important. Determining the ideal time to eat nuts depends on factors like digestion and the type of nut.

According to a study published in the journal *Food & Function*, consuming just 40 grams of walnuts daily for eight weeks can significantly improve sleep quality and reduce daytime sleepiness in young adults. This and other research suggests that eating a controlled portion of nuts, like a small handful, before bed can be a healthy and effective strategy for promoting more restful sleep.

According to a 2025 study in *Food & Function*, consuming walnuts daily can significantly improve sleep quality and melatonin production. Many people wonder which nuts are the best before bed to help them relax and fall asleep faster. The answer lies in key nutrients like melatonin, magnesium, and tryptophan, which are abundant in certain nut varieties.

According to the National Sleep Foundation, dietary choices can significantly impact your sleep quality. While heavy, late-night meals are often discouraged, certain nutrient-rich snacks can actually promote relaxation and improve rest. Among the most effective options, some dry fruits contain key compounds that can help you drift off to sleep more easily.

According to health experts, certain nuts contain compounds like melatonin and magnesium that can aid sleep. So, are nuts before bed good for you, and how can you enjoy them without disrupting your rest or weight loss goals? This guide breaks down the science.

According to a 2022 study in *Advances in Nutrition*, a daily intake of 28 grams of nuts is linked to a reduced risk of several chronic diseases. This raises a common question for many health-conscious individuals: is it better to eat nuts in the morning or Evening to maximize these benefits?

Scientific evidence suggests that consuming nuts in the morning can boost energy and aid weight loss by promoting fullness. Finding the perfect time to eat nuts, however, depends on your personal health goals, from improving sleep quality to managing your appetite.

According to the Sleep Foundation, certain nutrients found in nuts, including melatonin and magnesium, can help promote better sleep. But is it okay to eat nuts as a late night snack, and can it actually benefit your rest? The answer depends on what you eat, how much, and your individual digestive system.

According to nutrition experts, eating nuts in the morning can boost energy levels and improve digestion throughout the day. But is morning always best? The ideal time of day to eat nuts depends on your specific health goals, whether that's for sustained energy, weight management, better sleep, or improved digestion.

According to research published in the journal *Food & Function*, daily walnut consumption was shown to significantly increase melatonin levels and improve sleep quality in young adults. So, what nuts should you eat at night to help calm your body and promote better rest?.