What Nuts Are Best For Anxiety? A Guide to Soothing Snacks
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5 min read
According to a 2020 study, higher nut consumption in men was associated with a lower prevalence of anxiety, highlighting the potential connection between dietary habits and mental well-being. For those seeking dietary ways to manage their mental health, understanding **what nuts are best for anxiety** can be a powerful and delicious tool. These snacks are packed with mood-boosting nutrients like magnesium and omega-3s, which play a crucial role in regulating mood and reducing stress.
