Tag: Nuts health

Cashews, like many other nuts, contain natural compounds known as anti-nutrients that can slightly affect mineral uptake. While often a minor concern for most people, understanding this relationship is key to optimizing your diet and answering the question: do cashews interfere with calcium absorption?

Just one Brazil nut can provide almost twice the daily recommended amount of selenium, a fact that makes many people cautious about overconsumption. This leads to the common question: Can you only eat 3 Brazil nuts a day, or is a larger serving safe to enjoy the nutritional benefits?

Research has found that regularly eating nuts can lower levels of inflammation related to heart disease. Given the undeniable benefits of nuts, the question naturally arises: are salted nuts unhealthy, or do they still offer the same nutritious advantages as their unsalted counterparts?

According to a 2022 umbrella review, consuming a handful of nuts daily is associated with a 21% reduced risk of cardiovascular disease. Thankfully, far from causing inflammation, many nuts possess powerful anti-inflammatory properties that can support your overall health when prepared correctly.

While most nuts contain little selenium, a single Brazil nut can provide more than your entire daily requirement, sometimes delivering up to 96 mcg. This raises a critical question: Can you get too much selenium from nuts, and what are the risks associated with this potent mineral?