Tag: Nuts in milk

The ancient practice of soaking nuts is believed to increase nutrient absorption by reducing phytic acid, and combining this with milk has become a popular method for enhancing flavor and nutritional content. This practice has been passed down through generations in many cultures, lauded for making nuts easier to digest and more palatable.

According to ancient Ayurvedic principles, soaking nuts can aid digestion by reducing heat and neutralizing enzyme inhibitors. Knowing how long to soak nuts in milk is a crucial step for unlocking their full nutritional potential, making them creamier, and easier for your body to absorb nutrients.