Are Cashews OK on a Low FODMAP Diet? The Surprising Truth
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5 min read
According to Monash University research, raw cashews are considered high in FODMAPs, particularly GOS and fructans. For those wondering, 'are cashews ok on a low FODMAP diet?' the answer is unfortunately a clear no during the elimination phase due to their high content of fermentable carbohydrates. This guide explains why and offers several safe nut alternatives.
