Tag: Nuts on carnivore

According to the fundamental principles of the diet, cashews are not allowed on carnivore, as they are a plant-based food. The carnivore diet is based on the idea that humans thrive on a diet of only animal products like meat, fish, and eggs.

While the fundamental rule of the strict carnivore diet is to consume only animal products, a growing number of adherents explore modified approaches that may include certain plant-based foods. This creates confusion for many who wonder if nuts can be part of their eating plan. The answer depends entirely on your adherence level, from strict elimination to mindful moderation.

Overwhelmingly, the standard carnivore diet excludes all plant-based foods, including nuts. This immediately raises the question: are almonds carnivore diet friendly? The short answer is no, due to their plant origin and composition, which conflicts with the diet's core principles of consuming only animal products.

According to research published in the journal *Current Developments in Nutrition* based on a survey of carnivore dieters, nuts and seeds are among the plant-based foods consistently excluded from the strict version of the diet. Therefore, the simple and direct answer to whether you can have almond butter on a carnivore diet is no, as it is a plant-based food.