Tag: Nuts per ounce

According to nutrition data, a typical 1-ounce (28-gram) serving of mixed nuts contains around 5.5 grams of protein. This figure, however, represents a broad average, as the precise amount of protein can vary significantly depending on the specific type of nut.

According to the Dietary Guidelines for Americans, a standard serving of nuts is one ounce, which is equivalent to 28 grams. The exact number of nuts in a 28-gram serving varies significantly by type, from around 6 Brazil nuts to nearly 50 pistachios.