Tag: Nuts protein

Over 90% of plant proteins are considered 'incomplete,' lacking one or more of the nine essential amino acids. When it comes to the question, "Are nuts a complete protein source?", the answer is mostly no, though there are some notable exceptions and important context for plant-based diets.

Hemp seeds can offer an impressive 30 to 31.6 grams of protein per 100g serving, rivaling some meat sources. The amount of protein is in 100g of nuts and seeds varies significantly by type, offering a fantastic plant-based protein source for any diet.

According to the USDA, peanuts, though technically a legume, contain approximately 25.8 grams of protein per 100g serving, making them the leader in protein content. For those wondering what kind of nut has the highest amount of protein, the peanut is the clear winner, followed closely by tree nuts like almonds and pistachios. This nutritional profile makes nuts a powerful and convenient source of plant-based protein for athletes, vegetarians, and anyone looking to boost their intake.