Tag: Nuts serving size

According to Harvard Health, a standard one-ounce portion of nuts is roughly a quarter-cup, or about a small handful. This seemingly small serving size contains a high concentration of calories and nutrients, which is why understanding exactly how much is 1 oz of nuts is key for healthy eating and weight management.

According to the U.S. Food and Drug Administration, consuming one ounce of nuts per day can help reduce the risk of heart disease. But what exactly counts as a portion of nuts when you're grabbing a snack? This guide breaks down the recommended serving sizes for different types of nuts and helps you master portion control.