Tag: Nuts timing

Studies show that incorporating nuts into your diet can lead to improved energy and blood sugar control throughout the day. Knowing when to eat nuts and dates can help you maximize these health benefits for your specific goals, from boosting your workout to managing your weight.

According to a 2022 study in *Advances in Nutrition*, a daily intake of 28 grams of nuts is linked to a reduced risk of several chronic diseases. This raises a common question for many health-conscious individuals: is it better to eat nuts in the morning or Evening to maximize these benefits?

According to research, regularly eating nuts is not associated with weight gain and may even help prevent it. The decision of when to eat nuts, however, is a strategic one that can influence key health outcomes like managing your appetite, controlling blood sugar, and supporting digestion.