What Nuts Are Not Low Carb? A Guide to High-Carbohydrate Nuts
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3 min read
Over half of a chestnut's dry weight is composed of carbohydrates, a stark contrast to many other nuts. When following a low-carb diet like keto, it is essential to know what nuts are not low carb, as their carbohydrate content varies significantly and can quickly derail your efforts. While many nuts are considered keto-friendly, others are surprisingly high in carbs and should be consumed sparingly or avoided entirely.
