Tag: Nuts vs beans

While most people use the terms interchangeably in conversation, a staggering number of foods we call 'nuts' are not true nuts at all. This confusion often leads to questions about the precise relationship between nuts and beans, especially given their similar appearance and role in a plant-based diet.

According to a study published on IntechOpen, dry beans and lentils contain double the amount of fiber and protein per 200-calorie serving compared to nuts and seeds. This significant nutritional variance raises the question: can nuts replace beans effectively in a diet? While both are excellent plant-based foods, they are not perfect one-for-one replacements due to their distinct macro and micronutrient profiles.