Tag: Nuts vs eggs

While one large egg contains around 6 to 7 grams of high-quality protein, many types of nuts contain a higher protein concentration per 100 grams. This does not mean that nuts are superior; the key to understanding the nutritional value of each lies in considering serving size, protein quality, and overall nutrient profile to determine if nuts have more protein than eggs for your specific needs.

An ounce of peanuts contains slightly more protein than one large egg, at 7 grams versus 6 grams respectively. This often surprises people who wonder, do nuts have as much protein as eggs? The answer is nuanced, depending on the type of nut, serving size, and other nutritional factors.

One large egg offers 6 grams of complete protein, while some nuts can provide more per serving, challenging the idea of which source is superior. Determining if nuts or eggs are better for protein depends on your dietary needs, goals, and overall nutritional priorities.