Tag: Nuts vs meat

While animal protein is a 'complete' source containing all essential amino acids, most nuts are 'incomplete' and require pairing with other foods to provide a full nutritional profile. This is a key factor when considering, 'Can nuts replace meat in my diet?' and ensures a balanced, plant-based approach.

According to the USDA, nuts, along with poultry, eggs, and seeds, are part of the protein food group, but this is a nutritional classification, not a biological one. This fact leads many to question: are nuts considered meat? The straightforward answer is no, but the reasons behind this common point of confusion are both biological and nutritional.