Tag: Nuts with milk

According to a study published in the *International Journal of Food Science and Technology*, co-digestion can enhance the digestibility of nutrients in nuts, suggesting that pairing them with milk could be beneficial. This raises the question: can I eat nuts with milk at night, and is it a good practice for your health and sleep?

According to ancient traditions like Ayurveda, certain food combinations are more beneficial for digestion and overall health. Learning which nuts can be taken with milk can transform a simple drink into a powerhouse of nutrients, providing a significant boost to your wellness routine.