Tag: Nymphaea caerulea

According to numerous herbal tea retailers and historical accounts, traditional blue lotus tea, derived from the Nymphaea caerulea flower, is naturally caffeine-free. This means it provides a calming, soothing effect without the stimulant properties associated with caffeinated beverages. Its use dates back thousands of years to ancient Egypt, where it was revered for its relaxing and mildly euphoric properties.

The sacred lotus (*Nelumbo nucifera*) has been a culinary staple in parts of Asia for over 7,000 years, with virtually all parts of the plant being used in traditional dishes. However, the effects of eating a lotus flower can vary dramatically depending on the specific species consumed.

Dried blue lotus flower tea typically contains zero calories, making it a popular choice for those mindful of their caloric intake. However, the answer to "Does blue lotus have calories?" becomes more complex when considering processed products like energy drinks, extracts, and concentrates, which often contain added sugars and ingredients that contribute to the total caloric count.

Despite their similar vibrant blue appearance, butterfly pea tea (from *Clitoria ternatea*) and blue lotus tea (from *Nymphaea caerulea*) originate from two entirely different plant species, each with unique properties. While butterfly pea is known for its dramatic color-changing ability, blue lotus is historically recognized for its mildly psychoactive effects.

Recent studies have identified a wide array of phytochemicals in the Nymphaea species, confirming their nutritional value. Understanding the nutritional composition is key, and a common question that arises is: does blue lotus have sugar in its natural form or when consumed as a tea or extract?