Tag: Nz diet

Since August 2023, non-organic wheat flour used for bread-making in New Zealand has been mandatorily fortified with folic acid, a significant public health initiative. This adds to a range of natural and fortified foods that Kiwis can incorporate into their diet to ensure an adequate intake of this essential B vitamin.

According to Diabetes New Zealand, the average Kiwi adult consumes a staggering 37 teaspoons of sugar daily, far exceeding recommended levels. For a healthier lifestyle, learning how to go sugar free in NZ is a powerful step towards regaining control over your diet and well-being.