Tag: O blood type diet

Over 40% of the global population has O+ blood, and many are curious about specific dietary recommendations, especially with the popularity of personalized eating plans. For those wondering, 'Can O+ eat peanuts?', the answer depends heavily on whether you follow a specific, unproven theory or general nutritional science.

Despite its popularity since the 1996 publication of 'Eat Right 4 Your Type,' the blood type diet lacks scientific consensus, with a 2013 review in the American Journal of Clinical Nutrition finding no evidence to support its claims. However, the diet's founder suggests that Type O individuals, believed to be descendants of hunter-gatherers, should limit certain foods to thrive on a high-protein regimen.

According to the blood type diet framework, green tea is considered a beneficial beverage for all blood types, including O+. This theory, however, contrasts with conventional nutritional science, which evaluates foods based on universal properties rather than blood type.