Tag: O negative

According to a 2013 review in the *American Journal of Clinical Nutrition*, there is no scientific evidence to support the claims of the blood type diet. This means that the popular myth dictating what foods, like avocado, a person with O negative blood should or should not eat is not based on sound scientific principles.

Research has consistently linked blood type O to several health advantages, such as a lower risk of heart disease and certain cancers. The absence of A and B antigens in blood type O provides unique immunological and physiological characteristics that influence overall well-being and health outcomes.

According to the highly criticized 'Blood Type Diet,' individuals with type O blood, including O negative, should avoid coffee because it can increase adrenaline levels, which are supposedly already high in this blood group. This theory, however, lacks robust scientific evidence and has been widely debunked by modern nutritional experts.

Over 6% of the global population has the O-negative blood type, but what should o-negatives avoid for their health and wellness? While no single dietary plan is scientifically proven for this blood type, it is crucial to understand both theoretical food limitations and important medical risks, especially regarding pregnancy.

Overwhelming scientific consensus states that the blood type diet lacks evidence, yet some people still question food choices based on their blood type. This article addresses the common query: can blood type O negative eat oatmeal, by clarifying the popular but unproven blood type diet's claims against standard nutritional advice.