Tag: O negative diet

Over 53% of the Latinx-American population has blood type O+, a related blood type to O-, and the Blood Type Diet, popularized by Dr. Peter D'Adamo, offers specific dietary guidelines for it. According to this theory, individuals with blood type O negative can eat chicken as part of a high-protein diet, believed to align with their hunter-gatherer ancestral metabolism.

Despite the popularity of the 'Eat Right for Your Type' diet, which suggests specific food restrictions for blood type O individuals, scientific research has found no evidence to validate these claims. We delve into what not to eat if you are o-negative, based on this unproven theory, and provide a critical analysis of its recommendations.

According to a 2013 systematic review in the *American Journal of Clinical Nutrition*, there is no scientific evidence to validate the claims of the blood type diet. This directly challenges the popular theory, which advises against dairy for O negative individuals and suggests that their ability to eat dairy has nothing to do with their blood group.

According to the creator of the popular 'Blood Type Diet,' Dr. Peter D'Adamo, eggs are considered a 'neutral' food for individuals with blood type O, meaning they can be consumed in moderation without a negative effect. However, modern nutritional science does not support the premise of the blood type diet.

While the blood type diet theory is controversial and lacks robust scientific evidence, its proponents suggest that certain foods and lifestyle habits should be avoided based on one's blood type. For those interested in this approach, specific guidelines outline what should blood type O negative avoid to theoretically optimize health and well-being.

Despite popular claims, a 2013 systematic review of the scientific literature found no evidence to support the health benefits of the blood type diet, including what to eat for blood type O negative. This theory, often dubbed pseudoscience, lacks clinical validation.

According to the principles of the Blood Type Diet, developed by Peter D'Adamo, Type O individuals, including **blood type O negative people**, thrive on a high-protein diet reminiscent of hunter-gatherer ancestors. This means breakfast should be built around lean proteins and specific fruits, while avoiding grains and dairy.