Tag: Oak nuts

For thousands of years, acorns were a dietary staple for many indigenous cultures, including some Native American tribes. But **are acorns healthy to eat** today, and what must be done to make them safe for consumption? This nutritious wild food requires special preparation before it can be enjoyed safely.

Historically a vital food source, raw acorns contain bitter tannins that can be harmful if consumed in large quantities. The single most important thing to do before eating acorns is a preparation step called leaching, which removes these unpleasant and toxic compounds.