Understanding Your Bowl: How many calories are in oat and honey granola?
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4 min read
According to data from various nutritional sources, the calories in oat and honey granola can range widely, with a typical 1/2 cup (around 50g) serving containing anywhere from 195 to over 260 calories, depending on the brand and ingredients. The seemingly healthy combination of oats and honey can be deceiving, as many commercial varieties are also high in added sugars and fats.
