How Much Oat Bran is in Rolled Oats?
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3 min read
A single whole oat grain typically consists of approximately 12% bran, meaning that every serving of whole-grain rolled oats naturally contains this nutritious portion. While a separate product called oat bran exists, it's crucial to understand that the bran is an inherent part of rolled oats, not a separate ingredient added later. This article explains the composition and compares the nutritional profiles.
