Tag: Oat bran vs oatmeal

Despite both coming from the same oat grain, oat bran and oatmeal are not the same, with one study finding oat bran contains approximately 50% more fiber than rolled oats. This fundamental distinction leads to notable differences in nutritional content, texture, and cooking time, impacting everything from blood sugar regulation to heart health.

According to nutrition experts, oat bran boasts 50% more fiber than regular rolled oats, offering superior digestive and heart health benefits. This often leads many to ask, "Can I eat oat bran like oatmeal?" The answer is yes, you can prepare oat bran as a hot cereal similar to oatmeal, but it requires a few key adjustments for the best result.